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The Importance of Training Barefoot

Is HIIT The Best Training Option For Women?

3 reason why HIIT might not be the best training option for women?

Why you need to prioritise moving little and often for your health & wellbeing

4 science based reason's to move little and often

Movement Nutrition

Movement Nutrition for the Body, Mind and a Healthy Spine!

How to add more nutritious movement to your day

Our vision is to create a platform & space for all abilities to invest in moving for their health using the system of Kinisi Flow®

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