Frequently Asked Questions

Kinisi Flow® Instructor Training is open to anyone passionate about movement, health, and wellness.
Whether you're a seasoned fitness professional or a dedicated movement enthusiast, this is your chance to invest in yourself and deepen your understanding of functional movement.

Throughout the training, you’ll explore how to:

• Build strength and flexibility through full-range motion
• Improve mobility and control
• Integrate breath, flow, and innovative movement techniques

You'll walk away with the tools to move better, feel stronger, and inspire others to do the same—both in and out of the studio.

Not at all! Kinisi Flow® is perfect for instructors at all levels—new or experienced. We provide all the tools, resources, and support you need to succeed.

Kinisi Flow® is ideal for those passionate about blending fitness with mindfulness. Whether you're a Yoga, Pilates, or Group Fitness Instructor—or looking for something unique—this training is for you!

No prior fitness experience is required to enrol in the Kinisi Flow® Instructor Training.
However, as this is a hands-on, 8-hour training day, we want to ensure you feel physically and mentally prepared to get the most out of the experience.
To support you, we’ve created a set of E-learning resources designed to help you feel confident and ready. Once you complete your booking, you’ll receive access to:

• The Kinisi Flow® manual, covering the theory and science behind the method
• Pre-workshop strength and flexibility training plans

 These resources are there to help you arrive feeling strong, focused, and ready to move. While completing the pre-training plans is highly recommended, they’re not mandatory—you can begin them at any point in the lead-up to your training.

With 4 weeks of prep and a 1-day (8-hour) hands-on training, Kinisi Flow® fits seamlessly into your schedule. Whether online or in-person, you can progress at your own pace while preparing for the live session.

Absolutely! You don’t need to be flexible to join. Kinisi Flow® focuses on dynamic movement that builds strength and flexibility over time, enhancing mobility and overall body health.

The pre-workshop plans have been designed with your movement needs in mind. We want you to have useful and practical learning resources to succeed on your journey from the start.

Your Pre-Dynamic Training Plans consist of:
 Upper Body follow along
 Lower Body follow along
 Day 1 - Dynamic Conditioning Plans
 Day 2 - Dynamic Conditioning Plans
 Mobility sequence - movement nutrition follow along 

The Kinisi Flow® Instructor Training takes place over 1 day, usually up to 8 hours of movement practical with a few short breaks. 

There is no final assessment—because we believe in the ongoing study of movement.
Instead of a one-time test, Kinisi Flow® supports continuous learning and professional growth.

All Kinisi Flow® instructors are required to attend 1–2 Movement Labs per year (with a discounted fee), as part of their continued development. These immersive sessions are designed to deepen your understanding, refine your teaching, and support your progression as a movement professional.

Attendance at these labs also contributes toward achieving your Level 2 Instructor Certification.

Only licensed Kinisi Flow® members will receive a Certificate of Completion for the 1-Day Instructor Training.
To maintain your certified status, you must remain an active Kinisi Flow® member in good standing. This ensures continued access to updated resources, class choreography, and professional development opportunities that support your growth as an instructor.

Investing in Kinisi Flow® means joining an exclusive network. For just £35/month, you’ll receive ongoing support, a license to teach, and access to detailed choreography, class plans, and guides. You’ll be equipped to inspire clients and make a lasting impact.

To become an authorised Kinisi Flow® instructor, you must complete the 1-Day Level 1 Training and obtain a Kinisi Flow® licensing membership.

Without a valid licence, you are not legally permitted to teach Kinisi Flow® classes.
In addition to completing the Kinisi Flow® training and licensing requirements, you must also hold the appropriate fitness credentials relevant to the country or facility in which you teach. These may include a general group exercise certificate or other fitness qualifications, depending on local laws and regulations.
It is your responsibility to:

• Understand and comply with your country’s legal and industry requirements
• Obtain any necessary certifications, insurance, or tax registrations
• Ensure your qualifications meet the standards set by your local governing body and your fitness insurance provider

This ensures you are fully covered, compliant, and professionally recognised to teach Kinisi Flow® safely and legally.

Yes! This training and platform are designed for movement enthusiasts of all levels and abilities.
You’re absolutely welcome to join for your own personal growth and to experience the full benefits of the Kinisi Flow® system—no teaching required.

We believe in Movement for Health as a lifelong investment, and we’re here to provide you with the education, tools, and inspiration to support your journey.
If you decide to take it further, you’ll also have the opportunity to progress and become a certified instructor—but that path is entirely optional.

We are currently exploring REPs and CPD accreditation to support this process.
In the meantime, we believe the authenticity and depth of this workshop offer significant value in the field of movement education—regardless of formal accreditation.

Yes—becoming a Kinisi Flow® member is essential to receive your teaching licence and gain full access to our exclusive monthly class packages and educational resources.

As a member (just £35 per month), you’ll receive everything you need to confidently teach and grow, including:

• Fresh, unique class choreography 
• Coaching tutorials and movement breakdowns
• E-learning manual and PDF guides
• Class planners and teaching tools
• Promotional templates and branded materials
• In-house education and ongoing support

Once you’ve completed the 1-day Kinisi Flow® training and joined as a full member, you’ll unlock full access to all of the above—designed to support and inspire your teaching journey every step of the way..

Upon cancellation of your membership, all access to the Kinisi Flow® portal and members area will be removed.

Post-Training Membership Activation
After completing your Level 1 Instructor Training, you’ll have 48 hours to decide whether you’d like to activate your Kinisi Flow® membership. During this time, your account will have limited access. If no membership is set up within this time, your account will be deactivated.
Should you choose to join after this period, a £50 reactivation administrative fee will apply, in addition to the standard monthly membership fee. We encourage you to activate your membership promptly to maintain access and begin your teaching journey without interruption.

If you are unable to attend your Kinisi Flow® instructor Training Day, you have two options as listed below.

1. You can transfer your registration to another available training providing: It is within 48 hours before your workshop date you are transferring from. A £50 transfer fee will be due at the time of the transfer. 24 hours before the workshop date, a £100 transfer fee will be due at the time of transfer. If you do not show up to the workshop there will be £150 transfer fee incurred to transfer onto the next available workshop. A maximum of 2 transfers will be permitted.

2. You can cancel & request a refund - a 50% cancellation fee will apply for all cancellation requests before you're booked training day. This is due to receiving access to the pre-content prior to the workshop day. To proceed with any of these options, please email us at kinisifit@gmail.com we will be happy to help you.

NOTE: In the event that a training is cancelled due to but not limited to a scheduling issue, host-issue or geo-political issue, Kinisi Fit LTD will transfer (on availability) refund or credit your attendance fee. BUT WILL NOT compensate for any flights, accommodation or days missed from work. Please arrange for your own cancellation insurance.

No, as a small business founded on a philosophy of transparency and integrity, we deeply value our content, services, and the information we provide. With years of investment in both the program and our team, we are passionate about the educational value of the Kinisi Flow® Instructor Training and program. This platform is a valuable investment for anyone looking to educate themselves, and we firmly believe in preserving its worth rather than devaluing it.

Class packages are released in a set sequence to all members, ensuring equal access to each unique Kinisi Flow® creation.
This approach supports a consistent learning experience and helps build confidence and mastery over time.

No, while some movements may appear similar to yoga, we don’t consider our program closely related to it. We do not include static yoga poses, teachings, religious, or lifestyle views in our program or training. Our approach to mindfulness is also distinct, focusing on the physical practice of mindfulness through dynamic, varied, and ever-changing movements.

We have great respect for the Animal Flow program and its creator, Mike Fitch. However, for those unfamiliar with both programs, our movements may seem similar due to the use of animal (locomotion)-based movements and inspiration drawn from other movement arts. Despite this, there is little overlap in the actual movements, as our training, class experience, and teaching methods are different.

While Animal Flow focuses on ground-based, quadrupedal movements, Kinisi Flow® combines both standing and floor-based movements for a more fluid and varied approach. This enhances mobility, strength, and mind-body connection in a completely unique way.

Unlike traditional fitness programs, Kinisi Flow® doesn’t rely on pre-set movements, as we don’t want to be confined by movement limitations. Instead, we use our signature movements and unique class system to offer more freedom and growth in our practice. With different intentions guiding our practice, the experience of the movements and positions we explore is truly one-of-a-kind. The implementation and purpose of our programs are distinctly different—experiencing it for yourself is a must!