What is Kinisi Flow®
Kinisi Flow® is a system of training & teaching that will engage your body & mind, as it offers a gateway to reach the flow state experience!
Kinisi Flow® is an innovative & unique approach to fitness that uses a diverse movement language. This movement language is designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential - mobility and implement as a recovery training protocol into everyday life.
Let Us Teach You To Move In New Ways
As a better movement vocabulary, will lead to moving better everyday.
Maximise Your Movement Potential
Reclaim Your Bodies Natural
Ability To Move
This dynamic new way to train will effectively retrain your body to reclaim its natural ability to move with elegance, strength, power & speed.
Train Without Stresses & Strains of Conventional Workouts.
There is no equipment necessary and you get the opportunity to train without the stresses and strains of conventional workouts.
The Kinisi Flow® Experience with Roots in Science!
Mindful Movement
Kinisi Flow® promotes the process - Creating a link between movement & body awareness.
Music Vibration
Music has been proven to sync with our heart beats & at the same time positively effect our emotional wellbeing.
Ki Breathing
Everything starts with the breath as it is the vital life force or energy, that runs through all living beings. Breathwork is also flexibility training as we are moving joints of the thorax.
Neurological & Neuroplasticity
Our brains have evolved primarily for complex movement & problem solving. Movement is required to accomplish occupational tasks, to interact within our environment and to maintain good mental health.
The Flow State
Flow is a state of mind in which a person becomes fully immersed in an activity that they enjoy!
Physiological & Psychological
Regular physical activity can help keep your thinking, learning & judgment skills sharp as you age. Exercise & movement have been shown to improve mood, self esteem as well as improving overall physical health.
Explore You're Movement Potential
Start You're Kinisi Flow® Journey Now!
Created with
