What is Kinisi Flow®

Kinisi Flow® is a system of teaching that will engage your body & mind, as it offers a gateway to reach the flow state experience!

Kinisi Flow® is an innovative & unique approach to fitness that uses a diverse movement language. This movement language is designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential and implement as a recovery training protocol into everyday life. 

Let us teach you to move in new ways. As a better movement vocabulary, will lead to moving better everyday.

Kinisi Flow® is a dynamic bodyweight training system which maximises the movement potential of the human body. 
This dynamic new way to train will effectively retrain your body to reclaim its natural ability to move with elegance, strength, power & speed.
There is no equipment necessary and you get the opportunity to train without the stresses and strains of conventional workouts.

The Kinisi Flow® Experience with Roots in Science!

Mindful Movement 

Kinisi Flow® promotes the process - Creating a link between movement & body awareness. 

Music Vibration

Music has been proven to sync with our heart beats & at the same time positively effect our emotional wellbeing.

Ki Breathing

Everything starts with the breath as it is the vital life force or energy, that runs through all living beings. Breathwork is also flexibility training as we are moving joints of the thorax. 

Neurological & Neuroplasticity

Our brains have evolved primarily for complex movement & problem solving. Movement is required to accomplish occupational tasks, to interact within our environment and to maintain good mental health.

The Flow State

Flow is a state of mind in which a person becomes fully immersed in an activity that they enjoy!

Physiological & Psychological 

Regular physical activity can help keep your thinking, learning & judgment skills sharp as you age. Exercise & movement have been shown to improve mood, self esteem as well as improving overall physical health.

Explore You're Movement Potential 

Start You're Kinisi Flow® Journey Now!
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