MOVE BEYOND LIMITS.

Kinisi Flow® is a mindful movement method that combines a diverse movement language, designed to nourish, stretch and strengthen through sequencing & flow-motion.

Built from recovery. Grounded in results. Created to move you differently.

The Story Behind Kinisi Flow®

Kinisi Flow® was born from real recovery, created by Michael Dean after years of martial arts training and an injury that reshaped his understanding of movement.

What started as a personal search for balance has evolved into a global method. One that blends science, mindfulness, functional strength and mobility to help people move better and teach with purpose.
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The Method

What Makes Kinisi Flow® Different
Kinisi Flow® is not another recycled fitness format.
It’s not yoga, tai chi, qigong, or anything else you’ve experienced before.
It’s a completely new system of movement training and teaching.
Built on the pillars of fitness: functional strength, mobility, aerobic recovery, and mindfulness. It bridges the gap between fitness and mindful movement, bringing purpose and progression back to how we move.

The Framework

How It Works
Kinisi Flow® is built on a unique progressive framework designed to strengthen, mobilise, and restore the body through intelligent movement sequencing.
 Root Moves - the foundation.
Develop stability, strength, and body awareness.
 Growth Moves - the evolution.
Expand mobility, control, and flow.
 Learning Layering System™ - the bridge.
A teaching method that allows instructors and participants to build, progress, and adapt naturally.
Together, these elements form the Kinisi Flow® journey of movement, designed to build strength, mobility, and resilience that lasts.

The Benefit

Move Better. Feel Stronger. Live with Ease.
Real human movement is dynamic not rigid, linear, or perfectly aligned. 
Every day we carry, reach, bend, twist, and rotate, often without even thinking about it.
Kinisi Flow® helps you rebuild that natural freedom of movement, training your body for the true 3D environment of life. So you can move through everyday challenges with strength, resilience, and ease, helping your body move the way it was made to.
TESTIMONIALS

What our students say about us

     
"The best physical activity I’ve ever done in my entire life."

Coming from a background of different types of workouts, past injuries, and cervical problems, I found myself becoming more limited in what I could do. I was searching for something that could truly help improve my body condition, well-being, mobility, and longevity  and I found it with Kinisi Flow®.

I’ve never done anything like it before and loved it from the very first class. The feeling of having each body part in the right place, with no pain, is priceless. After only four sessions, I could already feel and see incredible improvements.

Carla Kacorova

Class Participant
     
"I was able to get back up without holding on to anything!"

 I was thinking today about how much easier it is to move around at work, crouching down to tie shoelaces at school and moving more freely throughout the day.

  Now, I can get back up without holding on to anything! I’m so proud of my progress

Jennifer Loconto

Class participant
     
"Kinisi Flow is one of the best programs I’ve ever done."

 I never thought I’d be able to move so well and so freely. I passed from a perfect cyborg to a decent human movement! In less than 3 months, I’ve improved my flexibility so much that even I’m astonished, especially after past injuries in my ankles and knees.

  It really works! you progress without even realising it. You feel better, move better, and time flies in class. It’s the perfect recipe and program for me!

I definitely recommend the classes to anyone at any level. We all started thinking “I can’t do that,” and now it’s “let’s try new things.” 
Totally recommend it!

Nahida S.

Class Participant

For Participants

Move in a Way That Gives Back

Kinisi Flow® isn’t just a workout.
It’s an investment in how you feel, live, and move.

This method helps you rebuild trust in your body and reconnect with your strength, energy, and confidence.

So you don’t just move better in class, you unlock freedom in everything you do.
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For Instructors

Teach What’s Missing in the Industry

The industry’s full of recycled formats. 
Kinisi Flow® is your chance to stand out and teach something new.
This movement method gives you the structure to teach with confidence and build a sustainable, impactful career.
Our layering system saves you prep time while helping you deliver adaptable classes that evolve with your participants.
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You’ll walk away ready to:
  • Teach a method that moves differently -intelligent, creative, and built for real results
  • Create real impact through purposeful movement, strength, and mindful progression.
  • Lead with originality and stand out in a space that needs something fresh.

For Gyms, Studios, Events

Bring Kinisi Flow® to Your Members

Kinisi Flow® bridges the gap between fitness and wellness, offering a class experience that’s powerful, restorative, and refreshingly modern, designed to keep your members engaged and coming back.
It complements all class styles and slots easily into studio timetables, small group training, events, retreats, and wellness experiences — no special equipment, no setup, just an effortless addition to your schedule.
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Give your community something they haven’t seen before, a class that challenges, restores, and connects.

The Vision

Kinisi Flow® means “the flow of movement” in Greek but it’s more than physical.

It’s movement in layers.
It’s flow: the ability to adapt, evolve, and stay grounded through change.
It’s growth. It’s resilience. It’s connection.
Our mission is simple: To help people move better, live stronger, and teach with purpose.
Through every class, instructor, and partnership, Kinisi Flow® redefines what modern movement can be, intelligent, mindful, and alive.

Ready to Experience Kinisi Flow®?

Join the movement. Teach the method. Lead the change.
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