FLOW. CONNECT. RECOVER.
Let Us Teach You To Move In New Ways
Maximise Your Movement
Potential
Reclaim Your Bodies Natural
Ability To Move
Train Without The Stresses & Strains of Conventional Workouts.
The Kinisi Flow® Experience with Roots in Science!
Mindful Movement
Kinisi Flow® promotes the process - Creating a link between movement & body awareness.
Music Vibration
Music has been proven to sync with our heart beats & at the same time positively effect our emotional wellbeing.
Ki Breathing
Everything starts with the breath as it is the vital life force or energy, that runs through all living beings. Breathwork is also flexibility training as we are moving joints of the thorax.
Neurological & Neuroplasticity
Our brains have evolved primarily for complex movement & problem solving. Movement is required to accomplish occupational tasks, to interact within our environment and to maintain good mental health.
The Flow State
Flow is a state of mind in which a person becomes fully immersed in an activity that they enjoy!
Physiological & Psychological
Regular physical activity can help keep your thinking, learning & judgment skills sharp as you age. Exercise & movement have been shown to improve mood, self esteem as well as improving overall physical health.
Maximise You're Movement Potential
Start You're Kinisi Flow® Journey Now!