STRETCH. STRENGTHEN. NOURISH.

With KINISI FLOW® - MINDFUL WORKOUT, a unique flow of movement experience!
Innovative. Unique. Transformative.
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It's a whole NEW way to
Workout, Move & Elevate!

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About Kinisi Flow®

This NEW cutting edge workout - is a system of training that will engage your body & mind, as it offers a gateway to reach the flow state experience!

A brand new class format that uses an innovative & unique approach to fitness - a complete mindfulness movement workout that is designed to nourish, stretch & strengthen through sequencing & flow-motion.

This bodyweight movement system of training - is a class format for all abilities to enhance their movement mobility, leaving all participants feeling recharged, energised & in an empowered state of mind!

Here's what
Kinisi Flow® can do for you!

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Transform your body.

Build strength through a full range of movement, improve your flexibility and enhance your fitness, through carefully programmed unique flow forms, that progress with you on your movement journey.

Sharpen your mind.

Enhance focus & concentration using our Ki breathing techniques, fused with our dynamic movement and learning system. 

Enhance your well-being.

Cultivate inner and outer harmony by immersing yourself in the Kinisi Flow® class experience, that will help you to release stress & promote recovery.

Let us Teach you
to Move in New ways!

As a better movement vocabulary, will lead to moving with better function everyday.
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