Dynamic Movement
Workout for Both Body & Mind!

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Introducing 

Kinisi Flow®


The First 2 in 1 

Movement Wellness Platform For Training & Teaching 

The Workout 

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility potential, leaving all participants feeling recharged, energised & in an empowered state of mind!

Become An Instructor

lead the next evolution in fitness
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Mindful movement training is a must for everyone and Kinisi Flow® has revolutionised how you can do this, with its innovative & unique approach. This bodyweight movement system of teaching, is a class format for all abilities to enhance each individuals movement potential.
Take your coaching to the next level, improve your skill set and expand your movement repertoire. 
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Listen to what instructor's are saying about the
Kinisi Flow®  Workshop Experience.

SAVE 54%

On L1 Instructor Workshops!

Save £540 - On All Early Bird Bookings
Discount is already applied at checkout 

Improve Your Own Movement
Longevity
Whilst Teaching

 Training Plans  

Invest in yourself up with our unique dynamic movement strength & flexibility training plans that come with each new Kinisi Flow® class package release. Each program lasts up to 12 weeks and includes both weighted and bodyweight exercises that will improve your strength, flexibility, everyday mobility & flow.

 Coaching Lessons

Coaching lesson's, video tutorials & breakdowns are provided to help you improve your  knowledge, execution, movercality & how you move for longevity. The training plans program design are focused on complimenting the Kinisi Flow® class package release so that you get more benefit out of your movement training.

 Training Flexibility

This platform offers flexibility on how you choose to train, dependent on your time & lifestyle constraints. We will provide guidance on how you can achieve this with our customised lifestyle planner, so you never have to sacrifice your daily movement. 

 Follow Along Classes

This platform includes full Kinisi Flow® follow along classes, so you can take a class anytime, anywhere! Plus we have added bonus stretching tutorials and mobility follow along video's for you to enjoy.

Take Your Personal 
Development To The Next Level

Join A Workshop

The 1 day workshop is open to anyone interested in investing in their Movement for Health
including all movement enthusiast's from fitness professionals and non-professionals 

Join Our thriving community

The Flow Experience Testimonials 

 "It's a way of moving that heals, repairs, strengthens my body and just feels fantastic"

"I (and my body) adore this format! It's a way of moving that heals, repairs, strengthens my body and just feels fantastic. It works as a mental health tonic too. I feel so relaxed and refreshed mentally after the class. This class is a must for everybody!"

Treasa spraGg
"I can definitely say it has given me the longevity strategy I need to continue to perform at a high level"

"Kinisi Flow has absolutely transformed my entire outlook and performance. It challenged all of my pre conceived ideas and old knowledge about movement theory. Its revolutionary, innovative and very much ahead of its time. I can definitely say it has given me the longevity strategy I need to continue to perform at a high level. A MUST for every level of human capability, from beginners to athletes"

sandra harnes
"The flow concept is incredible and is by far the most unique I've personally come across"

"The flow concept is incredible and is by far the most unique I've personally come across. It encourages exploration, breaking the rules we think we know about movement and leaves you feeling like you've done both a meditation/therapy session"

STEF BOOTH

A Platform For Everyone

No matter your goals we will help you to unlock your inner potential, to move better everyday, so you can excel as an individual or in your professional field. 
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Training & Support

Attend a 1 day workshop where you will learn how to apply all the related tools of movement for health into your everyday life and learn the Kinisi Flow® system of practice. Combined with the ultimate continued online learning experience via our platform, you will have tools to thrive everyday!
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