FLOW. OF. MOVEMENT.

A DYNAMIC RECOVERY WORKOUT - Designed to stretch, strengthen & nourish your whole body through sequencing and flow-motion!
Empty space, drag to resize

Your Movement & Teaching Journey Starts Here!

Write your awesome label here.

Become An
Instructor

Lead the next evolution in Fitness & carve out your space in the wellness Industry.

Write your awesome label here.

About 
Kinisi Flow® 

A simple and comprehensive platform for all levels and movement abilities to benefit.

Write your awesome label here.

Join a
Class

Stretch, strengthen & nourish and get the flow experience!

THE WORKOUT

This is NOT Yoga, Pilates or any other modality you may have experienced - We are NEW & Unique.

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility potential, leaving all participants feeling recharged, energised & in an empowered state of mind!

Once you experience Kinisi Flow®, you wont be the same. 
Write your awesome label here.

Join Our thriving community

Testimonials 

 "It's a way of moving that heals, repairs, strengthens my body and just feels fantastic"

"I (and my body) adore this format! It's a way of moving that heals, repairs, strengthens my body and just feels fantastic. It works as a mental health tonic too. I feel so relaxed and refreshed mentally after the class. This class is a must for everybody!"

Treasa spraGg
"I can definitely say it has given me the longevity strategy I need to continue to perform at a high level"

"Kinisi Flow has absolutely transformed my entire outlook and performance. It challenged all of my pre conceived ideas and old knowledge about movement theory. Its revolutionary, innovative and very much ahead of its time. I can definitely say it has given me the longevity strategy I need to continue to perform at a high level. A MUST for every level of human capability, from beginners to athletes"

sandra harnes
"The flow concept is incredible and is by far the most unique I've personally come across"

"The flow concept is incredible and is by far the most unique I've personally come across. It encourages exploration, breaking the rules we think we know about movement and leaves you feeling like you've done both a meditation/therapy session"

STEF BOOTH
Empty space, drag to resize

Join Our Community

Created with