FLOW. OF. MOVEMENT.

A DYNAMIC RECOVERY WORKOUT - Designed to stretch, strengthen & nourish your whole body through sequencing and flow-motion!
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Innovative. Unique. Transformative.

It’s a whole NEW way to Workout,
Move & Elevate.

Not Yoga. Not Tai Chi. Something Different.
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
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This is a brand-new, cutting-edge workout, built on a reliable and proven method that works.

Try Kinisi Flow® Before You Commit.

Join our Instructor-Only Masterclass and see why instructors across the
UK and Europe are making the shift.
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→ MOVE with the creator
→ DISCOVER the method
→ ASK your questions
→ DECIDE if it’s right for you
Once you experience it, you’ll realise, you’ve never moved or taught like this before.

Your Kinisi Flow® Journey Starts Here.

Move, teach, or host - discover how Kinisi Flow® can shape your path.
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Become An
Instructor

Kinisi Flow® is your chance to stand out and teach something new with a structured, intelligent movement method built for today’s fitness and wellness industry.
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About 
Kinisi Flow® 

Learn what Kinisi Flow® can offer you: whether you want to move as a participant, teach as an instructor, or host a class experience.
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Join a
Class

Immerse yourself in the unique flow experience as you stretch, strengthen & nourish your body & mind in a full-body workout.

Join Our thriving community

Testimonials 

 "It's a way of moving that heals, repairs, strengthens my body and just feels fantastic"

"I (and my body) adore this format! It's a way of moving that heals, repairs, strengthens my body and just feels fantastic. It works as a mental health tonic too. I feel so relaxed and refreshed mentally after the class. This class is a must for everybody!"

Treasa spraGg
"I can definitely say it has given me the longevity strategy I need to continue to perform at a high level"

"Kinisi Flow has absolutely transformed my entire outlook and performance. It challenged all of my pre conceived ideas and old knowledge about movement theory. Its revolutionary, innovative and very much ahead of its time. I can definitely say it has given me the longevity strategy I need to continue to perform at a high level. A MUST for every level of human capability, from beginners to athletes"

sandra harnes
"The flow concept is incredible and is by far the most unique I've personally come across"

"The flow concept is incredible and is by far the most unique I've personally come across. It encourages exploration, breaking the rules we think we know about movement and leaves you feeling like you've done both a meditation/therapy session"

STEF BOOTH
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Register Your Interest

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 Early access,
 Exclusive early bird discounts,
 Be the first to know when registration opens.

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