A Dynamic Movement
Workout for Both Body & Mind!

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The FIRST 2 in 1
Wellness Platform For Training & Teaching

Your Movement & Teaching Journey Starts Here!

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Try a Free Taster

Sign up to try your Free Flow section and also receive a complimentary movement guide.
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Become an Instructor

Lead the next evolution in fitness and carve out your space in the wellness industry.
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2 in 1 Training Platform

Benefit from a simple and comprehensive training platform for all levels and movement abilities.
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THE WORKOUT

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
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Take Your Personal 
Development To The Next Level

Join a Workshop

The 1 day workshop is open to anyone interested in investing in their Movement for Health
Including all movement enthusiast's from fitness professionals and non-professionals 

SAVE 54%

On L1 Instructor Workshops!

Save £540 - On All Early Bird Bookings
Discount is already applied at checkout 

Join Our thriving community

The Flow Experience Testimonials 

 "It's a way of moving that heals, repairs, strengthens my body and just feels fantastic"

"I (and my body) adore this format! It's a way of moving that heals, repairs, strengthens my body and just feels fantastic. It works as a mental health tonic too. I feel so relaxed and refreshed mentally after the class. This class is a must for everybody!"

Treasa spraGg
"I can definitely say it has given me the longevity strategy I need to continue to perform at a high level"

"Kinisi Flow has absolutely transformed my entire outlook and performance. It challenged all of my pre conceived ideas and old knowledge about movement theory. Its revolutionary, innovative and very much ahead of its time. I can definitely say it has given me the longevity strategy I need to continue to perform at a high level. A MUST for every level of human capability, from beginners to athletes"

sandra harnes
"The flow concept is incredible and is by far the most unique I've personally come across"

"The flow concept is incredible and is by far the most unique I've personally come across. It encourages exploration, breaking the rules we think we know about movement and leaves you feeling like you've done both a meditation/therapy session"

STEF BOOTH
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