STRETCH. STRENGTHEN. NOURISH.
Movement Should Support Your Health & Well-Being
Workshop Overview
Explore The Movement Categories
Re-Gen
Revive or Restoration of the bodies biological system.
Root Moves
Establishes the foundations by creating the beginning.
Growth Moves
Provides a deeper layer of physicality & movement complexity as we begin to expand the Kinisi Flow® story.
Branching Moves
Allows for a connection into a new movement that utilises a transitional move, offering a seamless passage.
Flow
Here we begin to learn & understand how sequencing differs to flow, as we utilise flow-motion for mindful movement.
Pre-Workshop Content
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Join Our Community of Instructors
"Becoming a Kinisi Flow® instructor has been the best decision for both myself and my class members, my numbers are growing every week and the joy that this programme brings is amazing."
It's the easiest program to teach and you see the changes in strength, flexibility and focus almost instantly. Participant's are hooked and they come back wanting more, bringing others.
TONI TrODDEN
I absolutely love teaching Kinisi Flow® and my students, new and old, are completely enthralled by this class. The energy in the room when I’m teaching the class is pure magic.
Investing in Kinisi Flow® has been the best decision I have made. I’ve attracted new students by adding Kinisi Flow® to my class schedule and filled my 2 classes each week without having to advertise at all.
rebecca subham
I would recommend the Kinisi Flow® training for any instructor who is looking for something new to teach without the 'going hard or going home' attitude.
It helps you understand deeper about how your body moves, why it moves that way and how to progress. It gives you an outlook on mental health and how it can help you relax and de-stress and how much it can impact someone's overall wellness - it's an all in one class!
olivia pink
FAQS
1. Who can take the Kinisi Flow® workshop?
Anyone can take the Kinisi Flow® workshop.
It is open to anyone who would like to invest and educate themselves on movement for health.
Learn to train in new ways that will build strength and flexibility in a full range of motion.
Improve their mobility & explore new ways of moving.
We welcome all movement enthusiast's, fitness & non fitness professionals.
It is open to anyone who would like to invest and educate themselves on movement for health.
Learn to train in new ways that will build strength and flexibility in a full range of motion.
Improve their mobility & explore new ways of moving.
We welcome all movement enthusiast's, fitness & non fitness professionals.
2. Are there any prerequisites to take the Kinisi Flow® workshop?
There is no previous fitness experience required to enrol on the Kinisi Flow® workshop. The Kinisi Flow® workshop is open to anyone who would like to invest, improve & explore new ways of moving. We welcome all movement enthusiast's, fitness & non fitness professionals.
3. How do I prepare for my Kinisi Flow® workshop?
The 1 day workshop is 8 hours of practical movement, so it is important for us as your coaches to make sure you are prepared both physically and mentally before you attend.
To do this we have put together pre-workshop content that includes;
To do this we have put together pre-workshop content that includes;
- E-learning manual (Kinisi Flow® theory & science) for you to work through and
- Pre-workshop dynamic conditioning strength & flexibility training plans, so you can get the most out of your workshop day.
You will receive access to this pre content, once you complete your booking.
We highly recommend that you invest in the pre-training plans provided before your attend. However it is not compulsory to complete them and can be started at any point.
3. What do the pre-workshop dynamic conditioning plans consist of?
The pre-workshop plans have been designed with your movement needs in mind. We want you to have useful and practical learning resources to succeed on your journey from the start.
Your Pre-Dynamic Training Plans consist of:
Upper Body follow along
Lower Body follow along
Day 1 - Dynamic Conditioning Plans
Day 2 - Dynamic Conditioning Plans
Mobility sequence - movement nutrition follow along
Tool Kit - Each section comes with downloadable PDF plans to track your progress.
Each of the movement & training plans will help you to build connective tissue tolerance, to strengthen, improve body awareness & more. We advise you do the pre-training for at least 4 weeks prior to attending your workshop with us. But you can begin from any entry point and continue after your workshop day if you choose to do so.
Your Pre-Dynamic Training Plans consist of:
Upper Body follow along
Lower Body follow along
Day 1 - Dynamic Conditioning Plans
Day 2 - Dynamic Conditioning Plans
Mobility sequence - movement nutrition follow along
Tool Kit - Each section comes with downloadable PDF plans to track your progress.
Each of the movement & training plans will help you to build connective tissue tolerance, to strengthen, improve body awareness & more. We advise you do the pre-training for at least 4 weeks prior to attending your workshop with us. But you can begin from any entry point and continue after your workshop day if you choose to do so.
4. Can I take the workshop & not teach it?
Yes!
This workshop and platform was created for all movement enthusiasts of all levels and abilities to benefit from.
You are welcome to participate for your own benefit and personal use of the system. We believe that 'Movement for Health' is something that we all need to invest in and we want to provide you with the education and resources to do so.
You also have the option to progress on your journey and potentially become an instructor if you choose to take this root. But it is not compulsory for you to teach.
This workshop and platform was created for all movement enthusiasts of all levels and abilities to benefit from.
You are welcome to participate for your own benefit and personal use of the system. We believe that 'Movement for Health' is something that we all need to invest in and we want to provide you with the education and resources to do so.
You also have the option to progress on your journey and potentially become an instructor if you choose to take this root. But it is not compulsory for you to teach.
5. Will I receive a certificate of completion?
Only Kinisi Flow® licensed members will receive a certificate of completion for attending & completing the Kinisi Flow® 1 day workshop. You’ll retain your certificate status as long as you remain a Kinisi Flow® member in good standing.
6. Do I need to become a Kinisi Flow® member to receive content?
Yes, you need to become a Kinisi Flow® member to receive access to all of the exclusive Kinisi Flow® monthly content, from practical coaching lesson's, video tutorials & breakdowns, e-learning manual, PDF guides, planners, promotional materials, in-house educational workshop, a licence to teach and so much more!
Once you have completed the 1 day Kinisi Flow® workshop & you become a full member, you will be granted full access to all of the above you can read more about the members perks here.
Once you have completed the 1 day Kinisi Flow® workshop & you become a full member, you will be granted full access to all of the above you can read more about the members perks here.
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