Kinisi Flow® 1 Day Workshop

An insight into the Kinisi Flow® System of Teaching, Training & The Practice of Movement

Join us for an unforgettable day of movement exploration on the 1-day training where you’ll learn everything you need to know about the Kinisi Flow® system of training and teaching.

London UK
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 Sunday 26th March
    10.30am -6.30pm

 Location: Southbank Gym
124-130 Wandsworth Road, London, SW8 2LD
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Hurry! Early bird registration ends soon!

Workshop Overview

Kinisi Flow® is a 1 day intensive workshop where you will learn in-depth instruction on the Kinisi Flow® system of teaching, training & the ‘practice’ of movement. The workshop day offers you the opportunity to develop your movement repertoire & skills so you can excel as an individual practitioner or in your professional field.

what To expect at your training 
  • Immerse yourself in the Kinisi Flow® class experience
  • Learn about the physical and mental health benefits that the Kinisi Flow® class offers
  • Teach you the important tools & strategies of Movement for Health
  • Uncover the Kinisi Flow® class system formula - Growth & Branching moves, movement categories, class structure, choreography and coaching
  • Break down the Kinisi Flow® choreography and learn the tools for coaching
  • How to regress & progress movements for body adaptation
  • Explore the concepts of sequencing vs flowing
  • How to use Kinisi Flow® for recovery.
  • Learn how Kinisi Flow® will benefit your overall fitness programming and set you and your classes up for sustainable results.
  • Develop your movement repertoire, skills & gain the confidence required to teach a Kinisi Flow® class
  • Teach you how to train in new ways that will build strength and flexibility in a full range of motion
  • Learn How to build the capacity - identify weak areas, strengthen, condition or increase ROM to perform certain movements that will improve your mobility, movercality (how you move) and help you to master the movements
  • Discover the tools that will support your Kinisi Flow® movement journey on a personal and a professional level - from choosing to become an Instructor, the Kinisi Flow® license, The Kinisi Flow® Membership - including access to exclusive Kinisi Flow® class package release. monthly content, movement labs and other Pro perks!

Preparing For Your Workshop 

The workshop & platform has been designed with features that would support your movement journey from the moment you sign up. In order to do this, we have engineered each process to ensure that you have the physical preparedness to help you, to be able to excel and enjoy each stage of your movement process and journey with us.

Register & Receive 

Upon registration you will receive access to the Kinisi Flow® pre workshop package to help in preparation for your upcoming level 1 workshop.
What you will receive when you book SIGN UP
Content Value Worth £1000 
  • A place on the 1 day intensive workshop.
  • Kinisi Flow® manual (theory & science). 
  • Pre-workshop prep plans worth £500 - includes:
 Upper Body follow along - Joint prep & movement nutrition 
 Lower Body follow along - Joint prep & movement nutrition
 Day 1 - Dynamic Conditioning Plans  
 Day 2 - Dynamic Conditioning Plans 
 Mobility sequence follow along 
 Tool Kit - Downloadable PDF plans to track your progress 
 Video coaching tutorials
  • Access to the members area & portal.
  • Access to our private community platform.

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight and be medically cleared to participate in physical activities. Attendees must be at least 16 years old.

All information about your upcoming workshop will be emailed to you 1 week prior to your workshop day. To ensure you receive all correspondence from us please make sure all of your information is correct when filling in the required forms. 

Meet Your Instructors

The workshop will be taught by the creator Michael Dean & co-founder Natalie Constanti, who are a husband and wife duo. They share years of experience in the fitness industry, having trained & exposed themselves to a variety fitness disciplines & have always shared their interest in non traditional forms of exercise that celebrate movement. Read more about their story here.
Michael Dean
Natalie Constanti

Cost & Payment Plan Options

 The full price for the Kinisi Flow® Level 1 Workshop & the pre-content is £520 (Valued at £1000) 
 We offer an Early Bird Price of £460 - SAVING £540 (54%) When you book in advance. 
Payment Plan - We also offer an Early Bird price payment plan on request of £230 to be paid over 2months in advance of the training date you want to attend (please email our admin team to discuss potential options)

Payment Plan Option
The payment plan option is only available on the early bird price of £460 and providing you have at least 2 months to spread out your payment instalments. If you choose this method of payment you can register with a 50% deposit of £230 (non refundable) and pay £230 the following month. 
The early bird price is only available for a limited time before the workshop price will change to the full value of £520, this will always be 4 weeks before the workshop date. The dates of the price change will always be specified on each workshop booking page (T&Cs apply).

Cancellation & Refund Policy

If you are unable to attend your Kinisi Flow® Workshop Day, you have two options as listed below.

1. You can transfer your registration to another available workshop providing:
  • It is within 48 hours before your workshop date you are transferring from. A £50 transfer fee will be due at the time of the transfer.
  • 24hours before the workshop date, a £100 transfer fee will be due at the time of transfer.
  • If you do not show up to the workshop there will be £150 transfer fee incurred to transfer onto the next available workshop. 
  • A maximum of 2 transfers will be permitted.

2. You can cancel & request a refund. A 50% cancellation fee will apply for all cancellation requests before you're booked workshop day. This is due to receiving access to the pre-content prior to the workshop day.

To proceed with any of these options, please email us at - we will be happy to help you.

NOTE: In the event that a workshop is cancelled due to but not limited to a scheduling issue, host-issue or geo-political issue, Kinisi Fit LTD will transfer (on availability) refund or credit your attendance fee. BUT WILL NOT compensate for any flights, accommodation or days missed from work. Please arrange for your own cancellation insurance.

Virtual Back Up - For In-Person Workshop Rescheduling

For Your Attention - Please know that in the event of a lockdown due to Covid restrictions in any country where a LIVE-In Person Kinisi Flow® Workshop is taking place, we will automatically change to a VIRTUAL workshop via Zoom on the same date & time as scheduled. You will be informed of any changes that take place and an email with the session details will be sent out to all those who have booked on to the session. If you can not attend the virtual session, please inform us ASAP and we will transfer you for FREE to the next available workshop - T&Cs still apply!
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