Kinisi Flow® Level 1 Workshop 

Sunday 5th March 2023

An insight into the Kinisi Flow® System of Teaching, Training & 
The Practice of Movement

Workshop Overview

Kinisi Flow® is a 1 day intensive workshop where you will learn in-depth instruction on the Kinisi Flow® system of teaching, training & the ‘practice’ of movement. The workshop day offers you the opportunity to develop your movement repertoire & skills so you can excel as an individual practitioner or in your professional field.

We Will Cover 
  • Understanding unique learning paths and how to train, improve movement quality & master particular movements

  • Explore the concepts of sequencing vs flowing 

Workshop Preparation 

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight and be medically cleared to participate in physical activities. Attendees must be at least 16 years old.

Upon registration you will receive access to the online dynamic conditioning plans package that come with full video tutorials & PDF downloads to help in preparation for your upcoming workshop day.

All information about your upcoming workshop will be emailed to you 1 week prior to your workshop day. To ensure you receive all correspondence from us please make sure all of your information is correct when filling in the required forms.

Pre Workshop Content 

Content Value Worth £1000 
SAVE £540 (54%) When You Book Early Bird Booking

What you will receive when you book on to the workshop
  • A place on the 1 day intensive workshop.
  • Kinisi Flow® manual (theory & science). 
  • Bonus pre-workshop prep plans for FREE worth £500 - includes:
 Upper Body follow along - Joint prep & movement nutrition 
 Lower Body follow along - Joint prep & movement nutrition
 Day 1 - Dynamic Conditioning Plans  
 Day 2 - Dynamic Conditioning Plans 
 Warm Down follow along sequence 
 Each section comes with downloadable PDF plans to track your progress
  • Info on your membership plan.
  • Access to the members area & portal.
  • Access to our private community platform.

Post Workshop Content

Content Value Worth £750
SSAVE £610 (80%) on your membership plan

on completion of the workshop day - members will receive
  • The Kinisi Flow® Masterclass (includes 4 class variations) all with growth & branching moves.

  • Dynamic conditioning plans that go with the Kinisi Flow® masterclass.
  • Access to the highlight moves - tutorial breakdowns.
  • Access to the movement lifestyle planner.
  • Certificate of completion.
  • Access to pre-stretch class stretches with full video tutorials.
  • Access to the tool kit.
  • Access to the social media branding kit
  • Members perks - ongoing educational workshops & more.
  • A licence to teach and become an official Kinisi Flow® instructor.
  • & so much more.
Please read the membership options in FAQ no.14

Workshop Info

 Early Bird Price: £460 - (paid in full ends 18th Feb 2023)
 Early Bird Price Plan £460 - (2 payments of £230/month - ends Sun 18th February 2023)
 Full Price £460 - (Starts from Mon 19th Feb 2023 paid in full, no payment plan available)

Date: Sunday 5th March 2023 
Time: 10.00am - 6.00pm


Workshop Location

Venue Name: Southbank Gym
Venue Address: 124-130 Wandsworth Road, London, SW8 2LD

Cost & Payment Plan Options

 The full price for the Kinisi Flow® Level 1 Workshop & the pre-content is £520 (Valued at £1000) 
 We offer an Early Bird Price of £460 - SAVING £540 (54%) When you book in advance. 
Payment Plan - We also offer an Early Bird price payment plan on request of £230 to be paid over 2months in advance of the training date you want to attend (please email our admin team to discuss potential options)

Payment Plan Option
The payment plan option is only available on the early bird price of £460 and providing you have at least 2 months to spread out your payment instalments. If you choose this method of payment you can register with a 50% deposit of £230 (non refundable) and pay £230 the following month. 
The early bird price is only available for a limited time before the workshop price will change to the full value of £520, this will always be 4 weeks before the workshop date. The dates of the price change will always be specified on each workshop booking page (T&Cs apply).

Cancellation & Refund Policy

If you are unable to attend your Kinisi Flow® Workshop Day, you have two options as listed below.

1. You can transfer your registration to another available workshop providing:
  • It is within 48 hours before your workshop date you are transferring from. A £50 transfer fee will be due at the time of the transfer.
  • 24hours before the workshop date, a £100 transfer fee will be due at the time of transfer.
  • If you do not show up to the workshop there will be £150 transfer fee incurred to transfer onto the next available workshop. 
  • A maximum of 2 transfers will be permitted.

2. You can cancel & request a refund. A 50% cancellation fee will apply for all cancellation requests before you're booked workshop day. This is due to receiving access to the pre-content prior to the workshop day.

To proceed with any of these options, please email us at - we will be happy to help you.

NOTE: In the event that a workshop is cancelled due to but not limited to a scheduling issue, host-issue or geo-political issue, Kinisi Fit LTD will transfer (on availability) refund or credit your attendance fee. BUT WILL NOT compensate for any flights, accommodation or days missed from work. Please arrange for your own cancellation insurance.

Virtual Back Up - For In-Person Workshop Rescheduling

For Your Attention - Please know that in the event of a lockdown due to Covid restrictions in any country where a LIVE-In Person Kinisi Flow® Workshop is taking place, we will automatically change to a VIRTUAL workshop via Zoom on the same date & time as scheduled. You will be informed of any changes that take place and an email with the session details will be sent out to all those who have booked on to the session. If you can not attend the virtual session, please inform us ASAP and we will transfer you for FREE to the next available workshop - T&Cs still apply!

Meet Your Instructors

The workshop will be taught by the creator Michael Dean & co-founder Natalie Constanti, who are a husband and wife duo. They share years of experience in the fitness industry, having trained & exposed themselves to a variety fitness disciplines & have always shared their interest in non traditional forms of exercise that celebrate movement. Read more about their story here.
Michael Dean
Natalie Constanti
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