Free2Move - Movement Lab

An in-depth practical and educational training session that will help you to unlock your movement mobility, build physical freedom, skill set and expand your movement repertoire by using specific modalities of flexibility, strength & Kinisi Flow® movement training.

Take a Deep Dive into
Your Movement Training 

Range of Motion

Learn how your current range of motion can be improved upon - utilising end range strength training and why this is so important.


Move with ease and learn how overall flexibility can improve your movement quality for everyday mobility.

Physical Freedom

See how all the pieces connect from expanding your physical qualities using the strategies learnt and applied during the session - through flexibility. strength and Kinisi Flow® movement training.

Book A Movement Lab

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Free2move - Movement Lab  

Join us for an exclusive 90min introduction to our Free2Move Movement Lab session online.

Who is this session for?
This session is open to everyone and will benefit anyone who wants to improve their range of motion, strengthen their end ranges and build movement mobility into their new flexibility.
Write your awesome label here.
Class Focus: Spine, Shoulders, Hips, Legs, Movement sequencing and more!
  • Date: Fri 21st July 2023
  • Time:  7.00pm - 8.30pm BST (approx)
  • Location: Zoom Online 
    IMPORTANT: The session Link will be sent via email with important session information  

  • Price
    Early Bird Tickets:
    Full Price Ticket
     Kinisi Flow® instructors receive a special discount 
  • Class recording is included
REFUND POLICY: There is a strict non refund policy. In the unlikely event that the organisers have to cancel, we will refund your ticket cost less the booking fee. Tickets are NOT transferable if you can't make it on the day.

Hurry! Early bird tickets ends 17th July

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