Training Day Overview
What Happens on the Day
This is an 8-hour, practical training with active participation throughout.
Be prepared for a full day of physically engaged, applied learning.
During the training, you will:
The day includes scheduled short breaks and a lunch period.
By the end of the training, you will have a clear, structured understanding of how the method integrates and how to apply it effectively..
Be prepared for a full day of physically engaged, applied learning.
During the training, you will:
- Break down foundational movements
- Understand how progressions are layered with intention
- Learn the Kinisi Flow® class framework
- Develop clear and effective coaching language
- Explore transitions and movement integration
- Apply key principles through guided practical exercises
- Receive structured, constructive feedback
The day includes scheduled short breaks and a lunch period.
By the end of the training, you will have a clear, structured understanding of how the method integrates and how to apply it effectively..
Location & Arrival
Full venue details will be provided in your confirmation email closer to your training date.
Please plan to arrive 10–15 minutes before the scheduled start time to allow for registration and preparation.
If you are travelling from outside the area, we recommend arranging transport and accommodation in advance.
If you have any injuries, medical considerations, or specific concerns, please contact us in advance.
Please plan to arrive 10–15 minutes before the scheduled start time to allow for registration and preparation.
If you are travelling from outside the area, we recommend arranging transport and accommodation in advance.
If you have any injuries, medical considerations, or specific concerns, please contact us in advance.
Before You Arrive
Preparation is an essential part of the Kinisi Flow® training process.
You are expected to engage with the guided study resources to build physical readiness and a clear understanding of the method before attending the live training day.
This preparation establishes a solid foundation prior to the practical training and ensures the live training day can focus on practical application and structured understanding.
Before attending, please ensure you have:
You are expected to engage with the guided study resources to build physical readiness and a clear understanding of the method before attending the live training day.
This preparation establishes a solid foundation prior to the practical training and ensures the live training day can focus on practical application and structured understanding.
Before attending, please ensure you have:
- Completed the Pre-Training Manual
- Worked through the Dynamic Mobility training plans for each body area
- Read your confirmation email carefully
What to Bring
To ensure you are comfortable throughout the day, please bring:
- Comfortable training clothing (a spare change if desired)
- A hoodie or sweater for lower-intensity segments or rest periods
-
We train barefoot (this will be explained on the day). If preferred, bring light, flexible footwear or barefoot-style shoes
- Your preferred method of note-taking — notebook and pen or a device
- Sufficient water and light, energising snacks
After the Training Day
The training day forms a key stage of your certification process.
Following the in-person training, you will complete:
Once all components are successfully completed and approved, you will officially qualify as a Kinisi Flow® Instructor.
This process ensures that every certified instructor represents the method with clarity, structure, and professional competence.
Following the in-person training, you will complete:
- Post-Training Manual
- Knowledge Exam
- Video Assessment Submission
Once all components are successfully completed and approved, you will officially qualify as a Kinisi Flow® Instructor.
This process ensures that every certified instructor represents the method with clarity, structure, and professional competence.
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