Pre-Class Preparation methods

Pre-Class Stretches

Couch Stretch Tutorials

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Static Passive Couch Stretch & Box Breathing

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Static Active Couch Stretch - CRAC Method

Hip Sleeper Stretch Tutorial

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Hip Sleeper Stretch - Contract Relax Method

Internal Rotation Stretch Tutorial

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Hip Sleeper Stretch - Contract Relax Method

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Hip Sleeper Stretch - 

Frog Stretch Tutorial

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Static Pasive Frog 

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Static Active Frog - Contract Relax Method

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