Move2Connect
A Unique & Transformative Wellbeing Retreat
Educate. Empower. Transform
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About Us
The Move2Connect & Bestill Retreat is offering a unique approach to mindfulness.
This retreat is run by Fitness educators, Movement specialist's and Therapists who have devoted their life and careers to push beyond the typical paradigm in the fitness and well-being space. To authentically deliver mind, body, movement & breath based work - all in unique forms.
In return, you will embark on a genuine transformational journey as you cultivate the knowledge to empower yourself in your everyday life.
This retreat is run by Fitness educators, Movement specialist's and Therapists who have devoted their life and careers to push beyond the typical paradigm in the fitness and well-being space. To authentically deliver mind, body, movement & breath based work - all in unique forms.
In return, you will embark on a genuine transformational journey as you cultivate the knowledge to empower yourself in your everyday life.
Meet The Team
Kinisi Flow Creator & Founder,
Educator, Movement Specialist
Educator, Movement Specialist
As an innovative fitness educator and a concept creator, Michael has designed many fitness formats that all focus on building better athletic performance, focused on recovery, whilst fusing elements of strength, flexibility, breath & mindfulness. His goal is to make movement easy to understand, achievable and enjoyable.
Natalie Constanti
Kinisi Flow Co Founder,
Educator & Movement Specialist
Educator & Movement Specialist
As a Fitness educator & presenter, for Natalie movement is much more that just the physical, it’s a relationship that offers a deeper connection to healing health & well-being. Her role is to educate, inspire & challenge individuals to find their passion to move with purpose for a fulfilling life.
Alex Cornwall
Bestill Co Founder,
Educator & Therapist
Educator & Therapist
Her passion is to make mindfulness accessible to anyone regardless of age, experience or ability. Delivering a variety of different styles of yoga, as well as meditation, Sound baths and mindfulness. All with the aim of finding the right practice for the individual
Naz Serginson
Bestill Co Founder,
Healer & Therapist
Healer & Therapist
With 20 years as a professional in her field delivering Reiki, Massage, Aromatherapy, Meditation and a range of mindfulness techniques to help individuals on their healing journey. Her passion and purpose in life is to make people feel good about themselves and teach them tools that will allow them to lead their best life.
About The Retreat
Immerse yourself in a full day of educational and practical nourishing mindfulness. That will equip you with simple & affective tools, flexible enough to be used by anyone in everyday life.
Hotel Residential Cost
Deepen self-awareness, body-mind-breath
connection, so you can thrive in all aspects of life!
Mindful Movement
Movement for Health Seminar
& Kinisi Flow® Masterclass
& Kinisi Flow® Masterclass
How we physically feel influences our mental & emotional state. Moving everyday has the power to transform every part of your physical & mental health.
By learning to understand the importance of movement and why it is so beneficial for our health & wellbeing, can really help to shift your mindset and approach towards it.
Kinisi Flow® offers you the gateway of practicing being present with the body in motion - by using your own Ki, filling up on nourishing movement & breathe to deepen self awareness.
By learning to understand the importance of movement and why it is so beneficial for our health & wellbeing, can really help to shift your mindset and approach towards it.
Kinisi Flow® offers you the gateway of practicing being present with the body in motion - by using your own Ki, filling up on nourishing movement & breathe to deepen self awareness.
Mindset
An Introduction to
Emotional Freedom Techniques
Emotional Freedom Techniques
Learn this body and mindset self-help method that is easy to learn and flexible enough to be used by anyone.
It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to thoughts and feelings.
An empowering session for anyone with limited beliefs, overwhelming emotions and so much more.
It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to thoughts and feelings.
An empowering session for anyone with limited beliefs, overwhelming emotions and so much more.
Healing
Sound Healing
Meditation
Meditation
Experience this ancient powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being.
Sound healing is an ancient practice that uses vibrations to help balance the mind and body, slow down our brain waves and put our bodies in a very relaxed, dreamlike state.
Sound healing is an ancient practice that uses vibrations to help balance the mind and body, slow down our brain waves and put our bodies in a very relaxed, dreamlike state.
Retreat Schedule
What to expect
9.30am
Meet & Greet
10.00am
Welcome opening & introduction
10.15 - 11.15am
11.15am
Short 15min interval
11.30 - 12.30pm
Experience this ancient powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being
12.30 - 2.00pm
Relax and enjoy a prepared 2 course buffet lunch and Crinkle park gardens.
2.00 - 3.30pm
Deepen your knowledge & find your why by learning the importance of 'Movement for Health' and how to support your well-being through movement.
3.30pm
Short 15min interval
3.45- 4.45pm
Experience this NEW cutting edge mindful movement fitness program, with a special Kinisi Flow® Masterclass - Learn what results physically & mentally you can expect from this movement practice.
5.00 - 5.30pm
Closing Q&A & Thank You
GET THE EARLY BIRD OFFER
Don't Miss This
Transformative Opportunity
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