Dynamic Movement
Workout for Both Body & Mind!

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The Workout

Kinisi Flow® is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion. The structure of the class allows you to enter the flow state by using the power of your own ‘Ki’ to release feel good neurochemicals that will leave you feeling recharged, energised & in an empowered state of mind!

 2 in 1 Training Platform

Giving you control on how you choose to learn, train & progress.

 Training Plans 

Gain access to the dynamic movement training plans that come with each new Kinisi Flow® class release. Each program lasts up to 12 weeks and includes both weighted and bodyweight exercises that will improve your strength, flexibility and everyday mobility.


The training plans program design are focused on complimenting the Kinisi Flow® class package release. With the aim & focus on improving your knowledge, execution & movercality. You'll also gain access to video tutorials & breakdowns to help you improve on how you move for longevity.

 Training Flexibility

This platform offers flexibility on how you choose to train, dependent on your time & lifestyle constraints. We will provide guidance on how you can achieve this with our customised lifestyle planner, so you never have to sacrifice your daily movement. 

 Follow Along Classes

This platform includes full Kinisi Flow® follow along classes, so you can take a class anytime anywhere! Plus we have added bonus stretching tutorials and mobility follow alongs for you to enjoy.

To Become An Instructor

Lead the next fitness evolution and teach classes from anywhere. Mindful movement training is a must for everyone and Kinisi Flow® has revolutionised how you can do this, with its innovative & unique approach. This bodyweight movement system of teaching, is a class format for all abilities to enhance each individuals movement potential and implement as a training protocol into people's lives.
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listen to what instructors are saying about the Kinisi Flow® Workshop Experience! 
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Learn How To Teach This Mindful Movement Class Format & Start Earning A Profitable Income By Offering Something New & Unique In The Fitness-Wellness Space.

 Did you know that the wellness industry is worth $4.4trillion & growing. It is set to reach $7 trillion by 2025!
Now is the time to take hold of this opportunity, carve out your space & build authority in your brand, teaching skills, class offerings & more.
 This 2 in 1 investment will allow you to b
uild up a successful business whilst still investing in your movement education & your own well-being all at the same time.

 With options to teach 30 45 60 & 90 min classes 

Learn The System

Learn about the Kinisi Flow® system of practice so that you can choose to teach it as a class format or use it for yourself as a recovery workout. There are set flows that are designed to nourish, stretch and strengthen through sequencing & flow-motion.

Flow Breakdown

Each Kinisi Flow® class is designed with layers. You will learn to understand the different layers, how to apply our growth & branching moves to enhance & progress the flows and tell the KF story! 

Self Practice 

As a member you will gain access to continued educational content to help you improve your movement vocabulary & repertoire. Video tutorials & movement breakdowns will be provided, so that you will become proficient in each of the movements and understand how and why we use them.

Become an Instructor

Choose to become an officially licensed Kinisi Flow® instructor and teach Kinisi Flow® as a class format. We will give you the tools & a licence along with a full breakdown on how you can fulfil this process.


SAVE £540 (54%) - On All Early Bird Bookings
Payment Plans Options Available - Discount Is Already Applied At Checkout

A Platform For Everyone

No matter your goals we will help you to unlock your inner potential, to move better everyday, so you can excel as an individual or in your professional field. 
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Write your awesome label here.

Training & Support

Attend a 1 day workshop where you will learn how to apply all the related tools of movement for health into your everyday life and learn the Kinisi Flow® system of practice. Combined with the ultimate continued online learning experience via our platform, you will have tools to thrive everyday!

Join Our thriving community

The Flow Experience Testimonials 

 "It's a way of moving that heals, repairs, strengthens my body and just feels fantastic"

"I (and my body) adore this format! It's a way of moving that heals, repairs, strengthens my body and just feels fantastic. It works as a mental health tonic too. I feel so relaxed and refreshed mentally after the class. This class is a must for everybody!"

Treasa spraGg
"I can definitely say it has given me the longevity strategy I need to continue to perform at a high level"

"Kinisi Flow has absolutely transformed my entire outlook and performance. It challenged all of my pre conceived ideas and old knowledge about movement theory. Its revolutionary, innovative and very much ahead of its time. I can definitely say it has given me the longevity strategy I need to continue to perform at a high level. A MUST for every level of human capability, from beginners to athletes"

sandra harnes
"The flow concept is incredible and is by far the most unique I've personally come across"

"The flow concept is incredible and is by far the most unique I've personally come across. It encourages exploration, breaking the rules we think we know about movement and leaves you feeling like you've done both a meditation/therapy session"

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