FLOW. OF. MOVEMENT.

A DYNAMIC RECOVERY WORKOUT - Designed to stretch, strengthen & nourish your whole body through sequencing and flow-motion!
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Join US In Sept – LIVE & ONLINE

Try Kinisi Flow® LIVE Before You Commit

A one-hour masterclass to feel the method, ask questions, and see why instructors call this the most energising, sustainable class they’ve ever taught.
 Join Our Next Session:
 Saturday 6th Sept 2025 at 9:30 AM (UK) via Zoom
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What you’ll get in the masterclass:
 60 minutes of live movement led by the founder
  Honest answers to your questions
 £50 off Instructor Training if you continue
Pick your session, secure your space for £10, and feel the method for yourself.
This small fee helps keep the space intentional and committed.
Reserved for those truly ready to show up and explore the Kinisi Flow® experience.

Your Movement & Teaching Journey Starts Here!

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Become An
Instructor

Lead the next evolution in Fitness & carve out your space in the wellness Industry.

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About 
Kinisi Flow® 

A simple and comprehensive platform for all levels and movement abilities to benefit.

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Join a
Class

Immerse yourself in the unique flow experience as you stretch, strengthen & nourish your body & mind in a full body workout.

It's a whole NEW way
to WORKOUT!

This is NOT Yoga or Pilates repackaged.

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!

This is a brand NEW cutting edge Workout
built on a RELIABLE and PROVEN method that works!
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Join Our thriving community

Testimonials 

 "It's a way of moving that heals, repairs, strengthens my body and just feels fantastic"

"I (and my body) adore this format! It's a way of moving that heals, repairs, strengthens my body and just feels fantastic. It works as a mental health tonic too. I feel so relaxed and refreshed mentally after the class. This class is a must for everybody!"

Treasa spraGg
"I can definitely say it has given me the longevity strategy I need to continue to perform at a high level"

"Kinisi Flow has absolutely transformed my entire outlook and performance. It challenged all of my pre conceived ideas and old knowledge about movement theory. Its revolutionary, innovative and very much ahead of its time. I can definitely say it has given me the longevity strategy I need to continue to perform at a high level. A MUST for every level of human capability, from beginners to athletes"

sandra harnes
"The flow concept is incredible and is by far the most unique I've personally come across"

"The flow concept is incredible and is by far the most unique I've personally come across. It encourages exploration, breaking the rules we think we know about movement and leaves you feeling like you've done both a meditation/therapy session"

STEF BOOTH
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Register Your Interest

JOIN THE WAITLIST TO GET:

 Early access,
 Exclusive early bird discounts,
 Be the first to know when registration opens.

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